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Training Log Archive: kensr

In the 1 days ending Oct 29, 2021:

activity # timemileskm+mload
  Road Running1 47:30 4.03(11:47) 6.49(7:19) 40142.5
  Total1 47:30 4.03(11:47) 6.49(7:19) 40142.5
averages - weight:164lbs

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Fr

Friday Oct 29, 2021 #

7 AM

Road Running 47:30 [3] 4.03 mi (11:47 / mi) +40m 11:26 / mi
ahr:155 max:174 weight:164lbs

Foggy dawn run with Joe and Caroline, right at freezing. Good run.

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