Training Log Archive: kensrIn the 1 days ending Nov 1, 2021:
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Monday Nov 1, 2021 #
2 PM
Strength (Trainer) 1:20:00 [3]
1c
Stretches, then time with Adam.
Some plyo work: skater jumps, jumps on and off 12" box
Lifts, lighter weights with emphasis on fast extension: squats 125#, dl 100#, split squats 10#
Hip bridges on gliders (hard)
Some plyo work: skater jumps, jumps on and off 12" box
Lifts, lighter weights with emphasis on fast extension: squats 125#, dl 100#, split squats 10#
Hip bridges on gliders (hard)