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Training Log Archive: kensr

In the 1 days ending Nov 23, 2021:

activity # timemileskm+mload
  Road Running1 34:32 3.0(11:31) 4.83(7:09) 2369.1
  Total1 34:32 3.0(11:31) 4.83(7:09) 2369.1

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Tu

Tuesday Nov 23, 2021 #

8 AM

Road Running 34:32 [2] 3.0 mi (11:31 / mi) +23m 11:15 / mi
ahr:154 max:176

Easy run with Joe, loosening up for T-day race. Talked about recent lawsuit we ruled on yesterday.

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