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Training Log Archive: kensr

In the 1 days ending Nov 25, 2021:

activity # timemileskm+mload
  Road Race1 32:47 3.11(10:32) 5.01(6:33) 22147.5
  Road Running1 26:52 1.77(15:11) 2.85(9:26) 626.9
  Total1 59:39 4.88(12:13) 7.85(7:36) 28174.4

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Th

Thursday Nov 25, 2021 #

8 AM

Road Running warm up/down 15:23 [1] 1.06 mi (14:31 / mi) +3m 14:24 / mi
ahr:124 max:163

Road Race race 32:47 [4] 3.11 mi (10:32 / mi) +22m 10:19 / mi
ahr:162 max:182

Thanksgiving 5K on rail trail. Worked out well as there weren't too many entries. Strollers, walkers and dogs nicely started in the back. Course is flat and fast.

Legs a little tight from skiing yesterday, but knew that was a price to pay when I skied. Happy with the steady pace and result, even though I'm still looking to get the 5k time back under 30 min.

Road Running warm up/down 11:29 [1] 0.71 mi (16:10 / mi) +3m 15:58 / mi
ahr:115 max:148

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