Strength (Trainer) 1:16:15 [3]
ahr:78 max:113
With Adam. Nursing the hamstring, but still working it with bridges and static lunges. Ab roll, pull downs, 2 x 20 pushups, 8 pull ups. Kneeling rows with leg up, heel drops.
Squats and RDLs on flat side of bosu ball.
As I was clearing sticks from the culvert baffle grate, watched a beaver waddle across the driveway 50' away. Must be planning tonight's action.