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Training Log Archive: kensr

In the 1 days ending Feb 13, 2023:

activity # timemileskm+mload
  Road Running1 53:08 3.61(14:43) 5.81(9:09) 48159.4
  Total1 53:08 3.61(14:43) 5.81(9:09) 48159.4

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Mo

Monday Feb 13, 2023 #

10 AM

Road Running (Chester) 53:08 [3] 3.61 mi (14:43 / mi) +48m 14:08 / mi
ahr:96 max:127

First run in a month. Better get back to it. Temp arond freezing and warming up fast in the sun. Tapped 14 trees and the sap is flowing.

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