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Training Log Archive: kensr

In the 1 days ending May 13:

activity # timemileskm+mload
  Strength1 41:001c123.0
  Total1 41:001c123.0

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0:41
0:00
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Mo

Monday May 13 #

1 PM

Strength (Lifting) 41:00 [3]
1c

Leg exercises with heavier wgts:
Squats and lunges with 50# sandbags on shoulders (somewhat floppy)
Step ups 12" with 35 and 40# kb in hands (don't have matched wgts)
Trap deadlifts w/110# (and 50# bar)
8 pull ups
Next heavy session will bring wgt vest to manage loads

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