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Training Log Archive: kensr

In the 1 days ending May 14:

activity # timemileskm+mload
  Trail Running1 1:17:03 3.11(24:47) 5.01(15:24) 240134.1
  Total1 1:17:03 3.11(24:47) 5.01(15:24) 240134.1

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1:17
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Tu

Tuesday May 14 #

3 PM

Trail Running hills (Summit run x 3) 1:17:03 intensity: (30:07 @1) + (37:05 @2) + (9:32 @3) + (19 @4) 3.11 mi (24:47 / mi) +240m 19:59 / mi
ahr:101 max:138

Relaxed runs up the ski trails by various routes.
12.23
13.17
15.23
Hamstrings a little tight to start but rapidly loosened up.

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