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Training Log Archive: kensr

In the 1 days ending May 16:

activity # timemileskm+mload
  Road Running1 1:18:21 6.01(13:02) 9.67(8:06) 48268.0
  Total1 1:18:21 6.01(13:02) 9.67(8:06) 48268.0
averages - weight:166lbs

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Th

Thursday May 16 #

3 PM

Road Running 1:18:21 intensity: (7:04 @1) + (5:38 @2) + (26:57 @3) + (24:41 @4) + (14:01 @5) 6.01 mi (13:02 / mi) +48m 12:43 / mi
ahr:130 max:163 weight:166lbs

Rail trail to the river and back. Ran 1/2 mile and then 1 mile segments. Okay for hot afternoon (75F).

Crab walked the tractor out of the woods with the attached backhoe one foot at a time. Obvious fatigue failure and then a brittle snap of the quarter inch remaining of the axle shaft.

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