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Training Log Archive: kensr

In the 1 days ending May 17:

activity # timemileskm+mload
  Strength1 43:301c130.5
  Total1 43:301c130.5

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Fr

Friday May 17 #

2 PM

Strength (Rec center) 43:30 [3]
1c

Shorter session testing wgt vest w/23#.
Pull ups 2 x 5
Step ups 12" pad x many
Lunges
Squats
Then no wgt for nordic hamstring extensions, push ups
Hops off and on 8" step
Inclined situps w/10#

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