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Training Log Archive: kensr

In the 1 days ending May 19:

activity # timemileskm+mload
  Trail Running2 1:08:14 3.65(18:42) 5.87(11:37) 125151.1
  Trail Race1 38:54 2.98(13:03) 4.8(8:07) 97175.6
  Total2 1:47:08 6.63(16:10) 10.67(10:02) 222326.7

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Su

Sunday May 19 #

9 AM

Trail Running warm up/down 16:38 intensity: (52 @1) + (15:00 @2) + (46 @3) 0.78 mi (21:20 / mi) +20m 19:45 / mi
ahr:106 max:121

Trail Race race (Thetford Academy 5k) 38:54 intensity: (8 @1) + (9 @2) + (3:46 @3) + (10:23 @4) + (24:28 @5) 2.98 mi (13:03 / mi) +97m 11:51 / mi
ahr:148 max:167

On the ski trails in the woods behind the school. Very nice rolling John Morton trails. Would be fun to visit in the winter. Felt good, steady run.

Trail Running warm up/down 23:29 intensity: (19:27 @2) + (4:02 @3) 1.3 mi (18:04 / mi) +35m 16:41 / mi
ahr:112 max:123

Easy cool down while I waited for AAA to show up and unlock my car. The Volvo won't let you lock the doors if the keys are inside. But I leaned up against the side of the door and heard a click-click and I was locked out.
1 PM

Trail Running hills 28:07 intensity: (8:48 @1) + (5:39 @2) + (7:48 @3) + (5:52 @4) 1.57 mi (17:54 / mi) +70m 15:43 / mi
ahr:113 max:142

Waited 1-1/2 hours, called triple A to find my status. Talked to the driver, who had to change vehicles because his front bearing locked up, and found he was still a half hour away. So ran 10 repeats up 100 m of gravel path for a little hill exercise. Service guy showed up and popped the door in 5 minutes.

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