Tuesday Apr 30 |
 | Road Running (Chester) 33:20 [3]4.0 mi (8:20 / mi) | |
| |
| Still looking for a course without too many road crossings. |
Sunday Apr 28 |
| Road Running (Chester) 33:40 [3]3.8 mi (8:51 / mi) | |
| |
| Raining, but not too hard. |
Friday Apr 26 |
| Road Running (Chester) 28:40 [2]2.9 mi (9:53 / mi) | |
| |
| Easy run with Ruthie. |
Tuesday Apr 23 |
| Road Running (Chester) 25:00 [3]2.9 mi (8:36 / mi) | |
| |
| |
Saturday Apr 20 |
| Road Running (Chester, VT) 28:30 [3]3.2 mi (8:54 / mi) | |
| |
| Looking at houses all day. Trying to find a barn that's not falling down. |
Tuesday Apr 16 |
| Trail Running (Long Trail Bennington VT) 58:00 [4]5.0 mi (11:35 / mi) | |
| |
| First mile from road 1,200' climb, then rolling. Out and back.
Footing a bit rough.
Nice to be back on trails. |
Sunday Apr 14 |
| Road Running (WLIF road run) 35:00 [2]4.0 mi (8:44 / mi) | |
| |
| Getting shins back in shape for road work. |
Saturday Apr 13 |
| Trail Running (Cromwell Pk/Loch Raven) 1:10:00 [2]8.0 mi (8:44 / mi) | |
| |
| Very warm day for this time of year -- 70 and humid. |
Thursday Apr 11 |
| Road Running (Springfield, VT) 1:08:00 [2]7.8 mi (8:43 / mi) | |
| |
| First run for a while; felt good to get out. |