Sunday Jun 30 |
 | Road Running (Chester) 45:00 [2]4.6 mi (9:47 / mi) | |
| |
| Around neighborhood.
Saw beaver running around field (maybe this guy can't swim). |
Tuesday Jun 25 |
| Trail Running (Exploring woods) 35:00 [2]3.0 mi (11:40 / mi) | |
| |
| Checking out local trails and stone fences.
Will have to run hillside. Need studs for traction.
Looked for the beavers by driveway, but they must have split. |
| Cross Training (Upper body) 1:00:00 [3] | |
| |
| Mowing grass along driveway and road -- by hand -- as with a scythe. |
Thursday Jun 20 |
| Road Running (Chester) 36:30 [2]4.1 mi (8:54 / mi) | |
| |
| Hot, steep hill to dead end and had to come back down (thought it went through). |
Wednesday Jun 19 |
| Road Running (Chester) 25:40 [2]3.0 mi (8:33 / mi) | |
| |
| Hot, tired, slow. |
Tuesday Jun 18 |
| Road Running (Chester Lover's Lane) 34:43 [3]4.0 mi (8:41 / mi) | |
| |
| Out most of the way with Ruthie; she turned back early.
She also did 3 miles this morning. Double sessions! -- match that, you hard core woosies. |
Monday Jun 17 |
| Road Running (Chester) 33:00 [2]3.8 mi (8:41 / mi) | |
| |
| |
Saturday Jun 8 |
| O-course Training (Great Falls, Md) 1:45:00 [3]5.0 mi (21:00 / mi) | |
| |
| Chasing William Hawkins around Great Falls reentrants and Bear Island.
Fun workout. Always enjoy this map.
|
Wednesday Jun 5 |
| Road Running (Chester area) 28:00 [2]2.8 mi (10:00 / mi) | |
| |
| Slow run, but not easy due to chest cold -- feel rotten.
Maybe this will help clear things out.
|