Tuesday Aug 28 |
 | Trail Running (Hereford St Pk) 1:52:00 [2]10.2 mi (10:58 / mi) | |
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| Felt good for 8 miles, then hit some hills and faded. |
Monday Aug 27 |
| Trail Running (Oregon Ridge Park) 56:00 [2]5.2 mi (10:45 / mi) | |
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| Felt ok yesterday, feel sluggish today. |
Sunday Aug 26 |
| Trail Running (Cromwell Valley Park) 54:30 [3]5.5 mi (9:53 / mi) | |
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| Cooler weather now. Nice run to loosen up after yesterday. |
Saturday Aug 25 |
| O - competition (Hill Billy Goat, Dryden,) 2:53:00 [5]17 km (10:11 / km) | |
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| Nice goat race. Second half had the option of using a mountain bike.
I think that was faster, as I lost serious time on a couple legs to the bikers.
Ran smooth, had trouble finding control in one area of long grass -- 3 minutes.
Bare legs got shredded in saw grass and briars. |
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Billygoat Gruff - Splits |
Thursday Aug 23 |
| Trail Running (Loch Raven trails) 56:00 [2]6.0 mi (9:20 / mi) | |
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| Easy today. |
Tuesday Aug 21 |
| Trail Running (Cromwell Park/Loch Raven) 1:07:00 [2]6.0 mi (11:09 / mi) | |
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| Easy pace; some running off-trail in woods. |
Monday Aug 20 |
| Road Running (WLIF road run) 31:00 [3]4.0 mi (7:45 / mi) | |
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| Short run today. Easy week planned; have HillBilly goat
this Saturday. |
Sunday Aug 19 |
| Trail Running (Warmup / cool down) 30:00 [2]3.0 mi (10:00 / mi) | |
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| Trail Race (N Central RR Race) 34:54 [5]5.0 mi (6:58 / mi) | |
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| Pushed pretty hard; felt good. Even splits.
Dan ran 31:20. |
Saturday Aug 18 |
| Kayaking (Gunpowder Falls River) 2:00:00 [1]12.0 mi (10:00 / mi) | |
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| Upper body exercise. Actual time was 5 hours,
but will only count it as 2 hours due to the relaxed effort. |
Friday Aug 17 |
| Trail Running (Lower Gunpowder River, MD) 1:30:00 [2]8.0 mi (11:14 / mi) | |
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| Belair Rd S past I-95 and the RR to Rte 40 and back.
Nice trail, all in Gunpowder Falls St Pk. Section coming
back to Old Philadelphia Rd disappeared in a patch of
briars 100m from road. Lost 10 minutes and a lot of blood
getting out to road.
Saw 2 heron, a turtle; and 4 very large vultures sitting in the
trail right in front of me -- I know I was pooped, but didn't
think I looked that bad! |
Thursday Aug 16 |
| Trail Running (Cromwell Pk / Loch Raven) 1:16:00 [3]8.0 mi (9:29 / mi) | |
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| Trail run with Dan. Hot/humid -- what else? |
Wednesday Aug 15 |
| Road Running (WLIF run) 31:20 [3]4.0 mi (7:49 / mi) | |
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| Short and easy today. |
| Weight Training (Squats and lunges) 10:00 [2] | |
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Tuesday Aug 14 |
| Trail Running (North Central RR trail) 1:22:00 [4]10.0 mi (8:12 / mi) | |
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| First half uphill grade, then back downhill. Negative splits. |
Monday Aug 13 |
| Trail Running (Gunpowder Falls/Hereford) 1:34:00 [3]8.0 mi (11:44 / mi) | |
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| Nice day, but still humid. |
Sunday Aug 12 |
| Road Running (Deep Creek Lake, MD) 50:40 [2]5.1 mi (9:55 / mi) | |
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| Steep hill climbs |
Saturday Aug 11 |
| Road Running (Deep Creek Lake, MD) 1:28:00 [3]9.0 mi (9:47 / mi) | |
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| Some trail running included. |
Thursday Aug 9 |
| Trail Running (Loch Raven) 58:00 [3]6.0 mi (9:39 / mi) | |
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| A bit earlier today, but it's hot and slow even in the mornings. |
Wednesday Aug 8 |
| Trail Running (Cromwell Pk/Loch Raven) 1:30:00 [2]9.0 mi (10:00 / mi) | |
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| Very hot and humid. Lost about 6 pounds during run. Been drinking H2O ever since. |
Monday Aug 6 |
| Trail Running (Loch Raven) 48:00 [3]5.0 mi (9:36 / mi) | |
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| Night run with Dan. Trails tricky in the dark.
Ankle sore; sprained it Sat stepping into a hole at Grt Falls.
Will have to ease up for a few more days. |
Saturday Aug 4 |
| O - competition (Memory O/ Great Falls MD) 47:58 [4]4.7 km (10:12 / km) | |
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| Fun exercise. One mistake resulted in an extra climb, but overall went well.
Humid. |
Friday Aug 3 |
| Road Running (WLIF) 33:20 [2]4.0 mi (8:20 / mi) | |
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| Hot, easy run. |