Training Archive: kadleyIn the 31 days ending 2002-01-31:
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| T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | |||||||||||||||||||||||
Tuesday Jan 29 | ||
| Road Running (White River Junction, VT) 20:00 [2]2.2 mi (9:05 / mi) | |
| Kind of crummy road running, but nice to get outside, even in the dark. | ||
Thursday Jan 24 | ||
| Weight Training 35:00 [2] | |
| 10 min treadmill
15 min weight machines 10 min rowing Felt kind of stale today. | ||
Wednesday Jan 23 | ||
| Walking (Mt Philo, VT) 1:10:00 [1]2.0 mi (35:00 / mi) | |
| Easy walk up Mt Philo; nice view of Adirondacks to west.
Yes folks, I'm now working in Vermont. | ||
| Weight Training (Machines) 55:00 [3] | |
| 10 min Treadmill
15 min Stepper 10 min Rowing 10 min weight machine | ||
Tuesday Jan 22 | ||
| Weight Training (Exercise Room) 1:10:00 [3] | |
| 10 min on tread mill to warm up
15 min on machines for strength 5 min rowing machine 30 min on stepper 100 crunches | ||
Sunday Jan 20 | ||
| O - competition (GA Nav Cup -- Red) 1:06:33 [5]8 km (8:19 / km) | |
| Much better day all around. Sunny and 50's.
Tired from yesterday, but started pushing hard about a third of the way through. Clean run with no real mistakes except a bobble going to the first control (30 sec). 2nd in M45 and moved up to 3rd for the two days. | ||
| Trail Running (Warm up) 10:00 [2]1.0 mi (10:00 / mi) | |
:Georgia Navigator Cup - Red 2 - Splits | ||
Saturday Jan 19 | ||
| O - competition (GA Nav Cup -- Red) 1:32:00 [4]7.9 km (11:39 / km) | |
| Crappy weather -- 38 degrees and hard rain. Close to hypothermia
after race. Couple mistakes cost about 10 min, not a great run. 5th in M45. | ||
Georgia Navigator Cup -- Red 1 - Splits | ||
Thursday Jan 17 | ||
| Trail Running (Cromwell Valley Park) 51:00 [2]5.0 mi (10:11 / mi) | |
| Ran with George & Lynn on their way down to GNC. | ||
Tuesday Jan 15 | ||
| Cross Training (Retaining wall) 2:00:00 [2] | |
| Have to build a retaining wall of 6x6x12's to hold up my charcoal platform. | ||
Monday Jan 14 | ||
| Cross Training (Moving dirt) 2:00:00 [2] | |
| Shovelled several tons of dirt in an effort to make my back yard flat.
Looks like a charcoal burning platform. | ||
Sunday Jan 13 | ||
| Road Running (WLIF road run) 35:00 [2]4.0 mi (8:44 / mi) | |
| Slow run after shoveling dirt in the back yard for two hours. Soil is thawed and nice and loose.
| ||
| Yoga 20:00 [1] | |
| Got a video tape and tried this to increase flexibility.
May have promise. | ||
Friday Jan 11 | ||
| Trail Running (Gunpowder Falls/Sweathous) 44:00 [3]5.2 mi (8:26 / mi) | |
| Warm day (40's). Nice to run in shorts.
Fell crossing brook; took a hard landing, water cold. | ||
Thursday Jan 10 | ||
| Trail Running (Cromwell Park/Loch Raven) 58:00 [2]5.8 mi (10:00 / mi) | |
| Wet and a bit muddy on the trails. Felt slow and ran slow.
Need more spaghetti. | ||
Wednesday Jan 9 | ||
| Road Running (WLIF road run) 34:00 [2]4.0 mi (8:30 / mi) | |
| Relaxed run to loosen up after playing carpenter all day (fixing up the house to sell it). | ||
| Weight Training (Squats/crunches) 15:00 [3] | |
Monday Jan 7 | ||
| Trail Running (Loch Raven) 28:00 [3]3.0 mi (9:20 / mi) | |
| About 1" snow last night, but most already gone from trails. | ||
Sunday Jan 6 | ||
| O-course Training (Hanging controls) 1:05:00 [2]2.0 mi (32:30 / mi) | |
| Hnaging balance of controls. | ||
| O - competition (Broad Creek Green) 1:04:00 [5]6 km (10:40 / km) | |
| Pushed hard for a workout. Didn't bother to look at map and forgot a control -- ended up in green briars and had to go back to missed control (14 minute error). | ||
| O-course Training (Control pickup) 45:00 [2]1.5 mi (29:59 / mi) | |
Saturday Jan 5 | ||
| O-course Training (Hanging controls) 4:30:00 [1]6.0 mi (45:00 / mi) | |
| Hanging controls and modifying courses for Sunday's meet at Broad Creek Scout Camp. | ||
Wednesday Jan 2 | ||
| Road Running (WLIF road run) 35:00 [2]4.0 mi (8:44 / mi) | |
| New running shoes cut into my ankles. Will have to break them in a bit. Didn't feel too energetic overall. | ||
Tuesday Jan 1 | ||
| Road Running (Predicted time run) 47:40 [3]6.0 mi (7:56 / mi) | |
| Predicted an easy 49 minute time for 6 miles, but got distracted in a conversation and picked up the pace. Kind of rusty at banging out the road mile splits. | ||