Sunday Mar 31 |
 | Trail Running (Cromwell Pk/Loch Raven) 1:04:00 [3]7.5 mi (8:31 / mi) | |
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| Easy run with Matthias on/off trails.
First time for me in the woods for quite a while; Matthias was
loosening up after his victory yesterday in the Susq. Stumble -- congrats.
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Wednesday Mar 27 |
| Road Running (Burlington, VT) 50:00 [3]5.5 mi (9:05 / mi) | |
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| Half on rail trail with 3" wet snow; half on roads. |
Tuesday Mar 26 |
| Cross Training (Treadmill/bicycle) 30:00 [2]2.0 mi (14:59 / mi) | |
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| Snowing hard outside.
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Friday Mar 22 |
| Road Running (Burlington, VT) 18:00 [1]2.0 mi (9:00 / mi) | |
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| Cold (7 degrees) and windy. This is spring? |
Tuesday Mar 19 |
| Road Running (White River Jct VT) 45:00 [2]5.0 mi (9:00 / mi) | |
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| Dull grey day, dust blew into eye and got lens messed up.
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Monday Mar 18 |
| Weight Training (Upper body) 20:00 [4] | |
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| Presses, crunches x 3 sets |
Thursday Mar 14 |
| Road Running (Chester VT road run) 40:00 [3]4.0 mi (10:00 / mi) | |
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| Mostly road, some on trail. |
Tuesday Mar 12 |
| Road Running (AM run Springfield VT) 29:00 [2]3.0 mi (9:39 / mi) | |
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| Across CT River to NH and back. |
| Cross Training (Running/wgts - PM Rutland) 50:00 [3]3.5 mi (14:17 / mi) | |
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| To and from health club 10 min
Treadmill 20 min
Circuit workout 10 machines 20 min |
Monday Mar 11 |
| Cross Training (Machines indoor) 55:00 [2]3.0 mi (18:20 / mi) | |
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| Stepper 10 min
Rowing 2000m
Treadmill 30 min |
Sunday Mar 10 |
| Cross Training (Shoveling dirt) 4:00:00 [2] | |
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| Landscaping back yard. Have excavated the rear bank into a nice flat platform, with a timber retaining wall on the downhill side and dry stone wall on the upside. Just about done; time to plant some grass and move out of the house. |
Tuesday Mar 5 |
| Weight Training (Treadmill/weights) 50:00 [3]2.6 mi (19:13 / mi) | |
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| Treadmill 24 min
Weight machines 3x circuit
Rowing 2,000 m |
Sunday Mar 3 |
| O - competition (Patuxent Blue) 1:43:48 [4]10 km (10:23 / km) | |
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| Good run; no mistakes, just muck and swamps and lots of gullies to cross.
Can feel effect of reduced running mileage. |
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Blue - Splits |
Friday Mar 1 |
| O-course Training (Hickory Run St Pk, PA) 1:32:00 [3]8 km (11:30 / km) | |
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| Got a map and ran around looking for permanent markers at Hickory Run.
Good to be running in the woods again.
Was in Wilkes Barre for the NCAA National Wrestling Champs.
Watched Greg beat up on some poor heavyweights. Awesome! Awesome! |