Thursday May 29 |
 | Off Trail Running (Kingdom Valley) 35:00 [3]2 km (17:30 / km) | |
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| Ran perimeter stone walls and up and down hill. |
Tuesday May 27 |
| Off Trail Running (Kingdom Valley) 1:02:30 [4]6 km (10:25 / km) | |
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| Out back ridge with Dan, including a contour loop around far hill. |
Monday May 26 |
| O - competition (Relay Green leg) 50:00 [4]4.9 km (10:12 / km) | |
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| Ran solo, one leg. By myself for most of course; no real errors, had to search in control circle for #2. |
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Green - Splits |
Sunday May 25 |
| O-course Training (Harriman Team Trials) 1:00:00 [2]3 km (20:00 / km) | |
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| Vetting part of classic on Rockhouse Mtn map. |
| O-course Training 1:00:00 [2]3 km (20:00 / km) | |
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| Conrol pickup. |
Saturday May 24 |
| O-course Training 1:30:00 [2]4 km (22:30 / km) | |
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| Setting e-boxes and flags for Sunday. |
| O-course Training 1:20:00 [2]3 km (26:40 / km) | |
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| Control pickup on Hogencamp middle distance course. |
Friday May 23 |
| O-course Training (Harriman, NY) 2:30:00 [1]4 km (37:30 / km) | |
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| Setting stands for team trials. |
Tuesday May 20 |
| Off Trail Running (Kingdom Valley) 1:19:00 [3]6 km (13:10 / km) | |
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| With Dan through mostly open forest down almost to Green Mtn Tpke and back. Hit a few hundred meters of slash dancing. |
Monday May 19 |
| O-course Training (Kingdom Valley (local)) 1:21:00 [3]5.7 km (14:13 / km) | |
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| Ran training course with Dan. Some steep hills up and down, section of slash running. Kind of tired from Billygoat, but pushed trying to chase down Dan. |
Sunday May 18 |
| O - competition (Billy Goat, CT) 2:18:50 [4]12 km (11:34 / km) | |
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| Good run, pretty clean except for drifting on #6 (3 min) and trouble finding control at #16 (2 min). Satisfied with navigation and route choices. Training miles are down this spring and could feel it on the hills. Skipped # 23 and went R on forked leg. |
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- Splits |
Friday May 16 |
| Road Running (Roach Road) 32:00 [1]3.0 mi (10:40 / mi) | |
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| Easy run with Ruthie on dirt road. Long hill into back of Kingdom Valley. |
Wednesday May 14 |
| Off Trail Running (Kingdom Valley -- local) 35:00 [4]2.5 mi (14:00 / mi) | |
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| Jump rope to warm up. Running through slash and woods, steep terrain. Legs felt good, but kept workout short. |
Tuesday May 13 |
| Weight Training (Gut) 7:00 [3] | |
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| Iso crunches 10x |
| Off Trail Running (Kingdom Valley) 1:25:00 [3]8 km (10:38 / km) | |
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| Open woods running; 3 miles down to Green Mtn Tpke, and then back along road. |
Monday May 12 |
| Weight Training (Upper body) 15:00 [5] | |
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| Pull ups 10/5 wall wgts 40/50 |
Sunday May 11 |
| O-course Training (Case Mountain, CT) 1:20:00 [3]6 km (13:20 / km) | |
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| Course using USGS at 1:13,000.
Mostly open terrain once on top of ridge. Runs south towards Gay City. |
Saturday May 10 |
| O-course Training (Risely Park, CT) 1:16:00 [3]6 km (12:40 / km) | |
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| Visiting mom. Box Mountain, Bolton Notch St Pk.
Course using USGS map. |
Friday May 9 |
| O-course Training (Hanover, NH) 1:55:00 [2]3.0 mi (38:19 / mi) | |
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| Vetting for A meet. |
| Weight Training (Gut) 6:00 [4] | |
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| Iso crunches 10x; also pullups 8 |
Tuesday May 6 |
| O-course Training (Mapping Kingdom Valley) 1:30:00 [1]1.0 mi (1:30:00 / mi) | |
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| Pacing off stone walls in the Pines. |
| Mapping 1:30:00 [1] | |
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| Pacing out walls in the Pines. |
Monday May 5 |
| O-course Training (Kingdom Valley) 1:15:00 [3]4.2 mi (17:51 / mi) | |
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| Over the ridge, but by a less aggressive route this time. |
| O-course Training (Kingdom Valley) 1:05:00 [3]4.2 km (15:29 / km) +210m 12:23 / km | |
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| Laid out course with 15 controls using gross contour features on map. Was able to pin down all locations in the field except one shallow spur. Tried to avoid going up and down the steepest section of the map this time.
Kind of tired from this weekend. |
Sunday May 4 |
| O - competition (Long Champs) 1:23:08 [5]8.74 km (9:31 / km) | |
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| Ran at limit for most of course; lost 2 min at #3. |
Saturday May 3 |
| Road Running (Morning warm-up/cool down) 22:00 [1]2.0 mi (10:59 / mi) | |
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| O - competition (Short Pre-lim) 11:18 [5]1.3 km (8:42 / km) | |
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| Error leg 2, lost 2 min. |
| Road Running (PM warm up/cool down) 15:00 [1]1.5 mi (10:00 / mi) | |
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| O - competition (Short Final) 26:23 [5]3 km (8:48 / km) | |
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| Ok except extra loop at #7 for 3 min, |