Training Log Archive: kensrIn the 31 days ending Mar 31, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Trail Running (Tahoe Donner) 1:20:12 [2] 4.63 mi (17:19 / mi) +176m 15:30 / mi
Trail Running (Tahoe Donner) 55:00 [1] 3.0 mi (18:20 / mi)
Note
Skate Ski (Equinox 24 Challenge)
Note
Skate Ski (Kingdom Valley ) 47:09 [3] 10.46 km (4:31 / km) +16m 4:29 / km
Skate Ski (Kingdom Valley) 1:05:24 [3] 10.76 km (6:05 / km) +223m 5:30 / km
Skate Ski warm up/down (Bretton Woods, NH) 23:49 [3] 3.97 km (5:59 / km) +24m 5:49 / km
Skate Ski race (Bretton Woods Marathon) 1:47:49 [4] 21.76 km (4:57 / km) +305m 4:38 / km
Note
Skate Ski (Kingdom Valley) 1:14:30 [2] 10.18 km (7:19 / km) +83m 7:02 / km
Note
Skate Ski (Grafton Ponds) 27:27 [3] 4.14 km (6:38 / km) +67m 6:08 / km
Skate Ski race (Silver Lake SPk NH) 47:34 [3] 3.69 km (12:54 / km) +74m 11:43 / km