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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 7, 2000:

activity # timemileskm+mload
  O - competition2 2:02:19 7.86(15:34) 12.65(9:40)550.4
  Trail Running1 1:24:00 9.0(9:20) 14.48(5:48)252.0
  Road Running1 30:00 4.0(7:30) 6.44(4:40)135.0
  Total4 3:56:19 20.86(11:20) 33.57(7:02)937.4

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Sunday May 7, 2000 #

O - competition 1:15:50 [4] 7.85 km (9:40 / km)

Very hot. One control missing => 2 min until it showed up.

Saturday May 6, 2000 #

O - competition 46:29 [4] 4.8 km (9:41 / km)

MASOC scout o-comp. One control had bad code => 3 min lost.

Wednesday May 3, 2000 #

Road Running 30:00 [4] 4.0 mi (7:30 / mi)

3 miles @ 7:20 pace plus warm up/cool down

Tuesday May 2, 2000 #

Trail Running 1:24:00 [3] 9.0 mi (9:20 / mi)

Ran the AT in S PA. Rocky -- a good test for the ankles.

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