Training Log Archive: kensrIn the 7 days ending Nov 4, 2000:
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Saturday Nov 4, 2000 #
O - competition (US Champs -- Green) 48:38 [5] 4.9 km (9:56 / km)
One weak route choice cost 3 minutes.
Trail Running (Warmup/cool down) 20:00 [2] 2.0 mi (10:00 / mi)
Thursday Nov 2, 2000 #
Weight Training (Light weights -- sub swea) 20:00 [2]
Wednesday Nov 1, 2000 #
Road Running (WLIF circuit) 32:00 [3] 4.0 mi (8:00 / mi)
Some tempo segments to run; mostly easy in the dark.
Tuesday Oct 31, 2000 #
Road Running (WLIF circuit) 35:00 [2] 4.0 mi (8:45 / mi)
Easy run to loosen up.
Sunday Oct 29, 2000 #
O - competition (NA Champs - green)5.0 km ( / km)
Got stuck in swamp muck up to waist.