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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Nov 5, 2000:

activity # timemileskm+mload
  O - competition2 1:45:42 6.59(16:03) 10.6(9:58)528.5
  Road Running2 1:07:00 8.0(8:23) 12.87(5:12)166.0
  Trail Running2 35:00 3.0(11:40) 4.83(7:15)70.0
  Weight Training1 20:0040.0
  Total5 3:47:42 17.59 28.3804.5

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MoTuWeThFrSaSu

Sunday Nov 5, 2000 #

O - competition (US Champs -- Green) 57:04 [5] 5.7 km (10:01 / km)

Blew one attack point (4 min); two questionable route choices (2 min each).

Trail Running (Warm up) 15:00 [2] 1.0 mi (15:00 / mi)


GreenX, day 2 - Splits

Saturday Nov 4, 2000 #

O - competition (US Champs -- Green) 48:38 [5] 4.9 km (9:56 / km)

One weak route choice cost 3 minutes.

Trail Running (Warmup/cool down) 20:00 [2] 2.0 mi (10:00 / mi)


GreenX, day 1 - Splits

Thursday Nov 2, 2000 #

Weight Training (Light weights -- sub swea) 20:00 [2]

Wednesday Nov 1, 2000 #

Road Running (WLIF circuit) 32:00 [3] 4.0 mi (8:00 / mi)

Some tempo segments to run; mostly easy in the dark.

Tuesday Oct 31, 2000 #

Road Running (WLIF circuit) 35:00 [2] 4.0 mi (8:45 / mi)

Easy run to loosen up.

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