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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Mar 4, 2001:

activity # timemileskm+mload
  O - competition1 1:32:28 5.5(16:49) 8.85(10:27)369.9
  Road Running2 1:05:20 8.0(8:10) 12.87(5:04)163.0
  Trail Running2 1:01:30 6.7(9:11) 10.78(5:42)164.5
  Track workout1 45:45 5.0(9:09) 8.05(5:41)123.8
  Weight Training1 30:0060.0
  Total5 4:55:03 25.2 40.55881.1

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MoTuWeThFrSaSu

Sunday Mar 4, 2001 #

Trail Running (Warm up) 10:00 [1] 1.0 mi (10:00 / mi)

O - competition (Patuxent Red) 1:32:28 [4] 8.85 km (10:27 / km)

Gloomy, cold rain. Ok until I stopped.
Minor mistakes with ambiguous control locations.
Complex shallow reentrant terrain.

Red - Splits

Thursday Mar 1, 2001 #

Road Running (WLIF run in the dark) 33:00 [2] 4.0 mi (8:15 / mi)

Wednesday Feb 28, 2001 #

Trail Running (AT N of rte 16, PA) 51:30 [3] 5.7 mi (9:02 / mi)

Enough daylight now so I can run after work.
Nice to be on the trails.

Tuesday Feb 27, 2001 #

Road Running (WLIF run) 32:20 [3] 4.0 mi (8:05 / mi)

Weight Training (Squats/curls/crunches) 30:00 [2]

Monday Feb 26, 2001 #

Track workout (Warm up/cool down/in betw) 35:00 [2] 3.25 mi (10:46 / mi)

Track workout (6x400m, 2x200m) 10:45 [5] 1.75 mi (6:09 / mi)

400m at 1:31-1:35
200m at :42
Totally dark. Almost collided with a guy who started
running laps in the opposite direction.

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