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Training Log Archive: kensr

In the 7 days ending Nov 18, 2001:

activity	#	time	miles		km		+m	load
O - competition	1	1:25:57	4.97	(17:17)	8.0	(10:45)		343.8
Road Running	2	1:06:10	8.0	(8:16)	12.87	(5:08)		192.7
Trail Running	1	56:00	5.0	(11:12)	8.05	(6:58)		112.0
Weight Training	1	20:00						40.0
Total	4	3:48:07	17.97		28.92			688.5

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Sunday Nov 18, 2001 #

O - competition (Fountainhead Green) 1:02:42 [4] 5.5 km (11:24 / km)

Ran easy but smooth. Great course and control locations. Had to stay in contact with map the whole time.

O - competition (Fountainhead Yellow) 23:15 [4] 2.5 km (9:18 / km)

Another great course! Good short course exercise, up and down the sides of the reentrants.

Green - Splits

Saturday Nov 17, 2001 #

Trail Running (Ma&Pa RR / GunpowderFalls) 56:00 [2] 5.0 mi (11:12 / mi)

Easy run at dusk.

Thursday Nov 15, 2001 #

Road Running (WLIF) 36:00 [2] 4.0 mi (9:00 / mi)

Ran easy. Checked out area on Seminary where I hit a deer last night. She did three flips off my hood and ran off. Nice dent. Same section where Ruthie hit one last year.
This employment thing is really hurting my training time -- not enough daylight hours for serious forest mileage.

Weight Training (Crunches/squats/presses) 20:00 [2]

Tuesday Nov 13, 2001 #

Road Running (WLIF road run) 30:10 [4] 4.0 mi (7:33 / mi)

Pushed a bit too hard running down the hill and now my foot hurts again -- back to the ice.

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