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Training Log Archive: kensr

In the 7 days ending Dec 9, 2001:

activity # timemileskm+mload
  O-course Training1 2:00:00 4.97(24:08) 8.0(15:00)240.0
  Road Running2 1:06:00 8.0(8:15) 12.87(5:08)209.5
  Trail Running1 58:00 6.0(9:40) 9.66(6:00)116.0
  Off Trail Running1 33:00 3.2(10:19) 5.15(6:24)66.0
  Weight Training1 25:0075.0
  Total6 5:02:00 22.17 35.68706.5

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MoTuWeThFrSaSu

Sunday Dec 9, 2001 #

Off Trail Running (Loch Raven Reservoir) 33:00 [2] 3.2 mi (10:19 / mi)

Checking open forest in east section.

Saturday Dec 8, 2001 #

O-course Training (Patuxent River Park) 2:00:00 [2] 8.0 km (15:00 / km)

Hanging and collecting controls for scout o meet.
Rainy day.

Thursday Dec 6, 2001 #

Trail Running (Cromwell Park/Loch Raven) 58:00 [2] 6.0 mi (9:40 / mi)

Felt like a slug. Weather hot (65) for December.

Wednesday Dec 5, 2001 #

Road Running (WLIF run) 35:00 [2] 4.0 mi (8:45 / mi)

Sluggish today, stiff from weight work yesterday.

Tuesday Dec 4, 2001 #

Weight Training (Squat/crunch/pullup/press) 25:00 [3]

Monday Dec 3, 2001 #

Road Running (WLIF road run) 31:00 [4] 4.0 mi (7:45 / mi)

Tempo run.

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