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Training Log Archive: kensr

In the 7 days ending Dec 16, 2001:

activity # timemileskm+mload
  O-course Training1 1:25:00 5.0(17:00) 8.05(10:34)170.0
  Trail Running1 1:10:00 6.8(10:18) 10.94(6:24)140.0
  Off Trail Running1 1:06:00 5.0(13:12) 8.05(8:12)132.0
  Weight Training1 30:0090.0
  O - competition1 22:24 2.42(9:15) 3.9(5:45)100.8
  Total4 4:33:24 19.22 30.94632.8

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Saturday Dec 15, 2001 #

O-course Training (Hanging controls) 1:25:00 [2] 5.0 mi (17:00 / mi)

Hidden Valley scout camp, PA. Hung controls for o-course and then toured around camp property.

O - competition (Yellow course) 22:24 [4] 3.9 km (5:45 / km)

Ran o-course and picked up controls. Time includes taking down controls and tieing them up.

Wednesday Dec 12, 2001 #

Trail Running (Loch Raven trails) 1:10:00 [2] 6.8 mi (10:18 / mi)

Tuesday Dec 11, 2001 #

Off Trail Running (Little Gunpowder Falls) 1:06:00 [2] 5.0 mi (13:12 / mi)

Morning run along the Little Gunpowder Falls. Nice after several days of rains. Lots of trees chewed down. No sign of the beavers; maybe they commute from Cambridge.

Monday Dec 10, 2001 #

Weight Training (Wgts,crunches,jumps) 30:00 [3]

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