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Training Log Archive: kensr

In the 7 days ending Dec 16, 2001:

activity	#	time	miles		km		+m	load
O-course Training	1	1:25:00	5.0	(17:00)	8.05	(10:34)		170.0
Trail Running	1	1:10:00	6.8	(10:18)	10.94	(6:24)		140.0
Off Trail Running	1	1:06:00	5.0	(13:12)	8.05	(8:12)		132.0
Weight Training	1	30:00						90.0
O - competition	1	22:24	2.42	(9:15)	3.9	(5:45)		89.6
Total	4	4:33:24	19.22		30.94			621.6

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Saturday Dec 15, 2001 #

O-course Training (Hanging controls) 1:25:00 [2] 5.0 mi (17:00 / mi)

Hidden Valley scout camp, PA. Hung controls for o-course and then toured around camp property.

O - competition (Yellow course) 22:24 [4] 3.9 km (5:45 / km)

Ran o-course and picked up controls. Time includes taking down controls and tieing them up.

Wednesday Dec 12, 2001 #

Trail Running (Loch Raven trails) 1:10:00 [2] 6.8 mi (10:18 / mi)

Tuesday Dec 11, 2001 #

Off Trail Running (Little Gunpowder Falls) 1:06:00 [2] 5.0 mi (13:12 / mi)

Morning run along the Little Gunpowder Falls. Nice after several days of rains. Lots of trees chewed down. No sign of the beavers; maybe they commute from Cambridge.

Monday Dec 10, 2001 #

Weight Training (Wgts,crunches,jumps) 30:00 [3]

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