Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)
O - competition (Day 2 Mt Penn Green X) 56:31 [5] 5.4 km (10:28 / km)
A few small errors today -- notably at the start where I was too hasty
taking off (2 min). Also had weak attack points on 3 and 8 (1 min each).
Lack of hard training lately hurt on the hill running.
Off Trail Running (Warmup) 15:00 [3] 1.0 mi (15:00 / mi)
O - competition (Short Champs Green X) 29:54 [4] 2.9 km (10:19 / km)
Only one weak leg -- due to lack of attack point coming out of med green area (2 min). Generally ran conservatively due to lack of running recently.
Satisfied given no training or speed workouts. 3rd M50.