Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Nov 2, 2002:

activity	#	time	miles		km		+m				load
O-course Training	1	2:33:00	7.54	(20:17)	12.14	(12:36)		9 /	10c	90%	442.0
Trail Running	1	23:00	2.3	(10:00)	3.7	(6:13)					69.0
Weight Training	1	20:00									60.0
Total	3	3:16:00	9.84		15.84			9 /	10c	90%	571.0

2:33

0:00

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Saturday Nov 2, 2002 #

O-course Training (Block vetting Prince Wm) 40:00 [2] 2.0 mi (20:00 / mi)

Checking e-bricks

O-course Training (Green X US Champs day1) 1:08:00 [4] 5.7 km (11:56 / km)
spiked:9/10c

Unofficial run. Didn't see extended ditch on #6 and turned downhill. Failed to follow intuitive sense of where control was, so wasted time looking where it wasn't. Finally went back up and spotted it.

O-course Training (Pick up bricks and flags.) 45:00 [2] 2.0 mi (22:30 / mi)

GreenX - Splits

Wednesday Oct 30, 2002 #

Trail Running (Hillside loop - reverse) 23:00 [3] 2.3 mi (10:00 / mi)

Up 12:37 / down 6:27 / cool off 4:00
At dusk.

Tuesday Oct 29, 2002 #

Weight Training (Wall wgts) 20:00 [3]

Diagonal/double pole 10 x 50
Squats 1 x 20

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