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Training Log Archive: kensr

In the 7 days ending Jan 19, 2003:

activity # timemileskm+mload
  X-C Skiing3 2:56:00 13.67(12:52) 22.0(8:00)468.0
  O - competition2 2:23:35 8.76(16:23) 14.1(10:11) 45021 /25c84%861.5
  Trail Running2 25:00 2.12(11:47) 3.41(7:19)50.0
  Total5 5:44:35 24.55(14:02) 39.51(8:43) 45021 /25c84%1379.5

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Sunday Jan 19, 2003 #

Trail Running (Warm up / cool down) 15:00 [2] 1.5 mi (10:00 / mi)

O - competition (GA Nav Cup Red2) 1:04:48 [5] 6.5 km (9:58 / km) +180m 8:45 / km
spiked:10/11c

Pushed harder today. No mistakes.
Still nothing to show for speed.
Picked up 2 places to finish 3rd in M45, 4 sec out of 2nd.

Saturday Jan 18, 2003 #

Trail Running (Warm up) 10:00 [2] 1.0 km (10:00 / km)

O - competition (GA Nav Cup Red1) 1:18:47 [5] 7.6 km (10:22 / km) +270m 8:48 / km
spiked:11/14c

Navigation clean, one aim off in wrong direction cost 2 min. Limited by lack of running in past month. Felt ok, just slow. 5th in M45.

Thursday Jan 16, 2003 #

X-C Skiing 1:03:00 [3] 8.0 km (7:53 / km)

Couple full loops at about 10 min and a bunch of field loops after it got dark. Includes time repairing track where animal postholed it. Not really at a fast pace due to condition of track.
Will be interesting to see how I feel in GA. Haven't run in a month, but have done lots of cross training and xc skiing.

Wednesday Jan 15, 2003 #

X-C Skiing 53:00 [3] 8.0 km (6:38 / km)

Skiing by moonlight. Found a headlamp with red led's. Actually quite good on snow -- shows better contrast than white.
Temp 10F and falling fast again tonight. Used VR 40 in kick zone; kind of at its lower end, but still ok. 146
State highway crew came by today and removed the 7' piles at the end of my driveway with a front end loader. Good thing -- now there's some room to plow out by the road.

Monday Jan 13, 2003 #

X-C Skiing 1:00:00 [2] 6.0 km (10:00 / km)

Easy skiing at dusk with George. Track ok, but some windblown areas needed repacking. Still not set up too firmly. Kick not great.

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