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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending May 26, 2003:

activity # timemileskm+mload
  O-course Training3 7:20:00 10.56(41:39) 17.0(25:53)730.0
  Off Trail Running1 1:19:00 3.73(21:11) 6.0(13:10)237.0
  O - competition1 50:00 3.04(16:25) 4.9(10:12)200.0
  Total5 9:29:00 17.34(32:49) 27.9(20:24)1167.0

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TuWeThFrSaSuMo

Monday May 26, 2003 #

O - competition (Relay Green leg) 50:00 [4] 4.9 km (10:12 / km)

Ran solo, one leg. By myself for most of course; no real errors, had to search in control circle for #2.

Green - Splits

Sunday May 25, 2003 #

O-course Training (Harriman Team Trials) 1:00:00 [2] 3.0 km (20:00 / km)

Vetting part of classic on Rockhouse Mtn map.

O-course Training 1:00:00 [2] 3.0 km (20:00 / km)

Conrol pickup.

Saturday May 24, 2003 #

O-course Training 1:30:00 [2] 4.0 km (22:30 / km)

Setting e-boxes and flags for Sunday.

O-course Training 1:20:00 [2] 3.0 km (26:40 / km)

Control pickup on Hogencamp middle distance course.

Friday May 23, 2003 #

O-course Training (Harriman, NY) 2:30:00 [1] 4.0 km (37:30 / km)

Setting stands for team trials.

Tuesday May 20, 2003 #

Off Trail Running (Kingdom Valley) 1:19:00 [3] 6.0 km (13:10 / km)

With Dan through mostly open forest down almost to Green Mtn Tpke and back. Hit a few hundred meters of slash dancing.

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