Saturday Oct 18 |
 | O - competition (ROC A meet Red) 1:09:20 [5]7.2 km (9:38 / km) | |
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| Good, fast terrain with nice course. Overshot a couple controls and lost a minute or less in several places; overall ok. Finished 5th in M-45. |
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Day 1 : Red - Splits |
Thursday Oct 16 |
| Road Running (Toronto, ON) 24:22 [3]3.0 mi (8:07 / mi) | |
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| Weight Training (Upper body/situps) 15:00 [3] | |
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Tuesday Oct 14 |
| Off Trail Running (Local woods) 40:00 [3]3.0 mi (13:19 / mi) | |
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| Run around ski trails and mountain hillsides behind home. Beautiful fall afternoon. |
Sunday Oct 12 |
| O - competition (US Champs Rogaine) 11:55:00 [3]50.0 mi (14:17 / mi) | |
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| Good finish to rogaine. Only one mistake in the early morning (7:15 and it was still dark!) -- misjudged distance along winding stream section S from #36 and climbed to ridgetop after 1100m instead of 1300m -- it was just a spur and we had to drop off the backside and go up again.
Got everything on N and middle sections of map, all on SW except 48, 57 and 40; skipped low value controls around lake except 10 and 11. Total 1860 points of 2120 possible; 2nd place masters, maybe 5th overall.
Physically felt good. Steady pace throughout, jogging on the flats and downhills. Blister on one heel from worn out shoe. |