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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kensr

In the 7 days ending Oct 19, 2003:

activity # timemileskm+mload
  O - competition2 2:31:51 8.72(17:24) 14.04(10:49)759.3
  Off Trail Running1 40:00 3.0(13:20) 4.83(8:17)120.0
  Road Running1 24:22 3.0(8:07) 4.83(5:03)73.1
  Weight Training1 15:0045.0
  Total4 3:51:13 14.72 23.7997.3

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MoTuWeThFrSaSu

Sunday Oct 19, 2003 #

O - competition (ROC A meet Day 2) 1:22:31 [5] 6.84 km (12:04 / km)

Major errors on first 2 controls; confused by tight contours and had to relocate on #2.

Day 2: Red - Splits

Saturday Oct 18, 2003 #

O - competition (ROC A meet Red) 1:09:20 [5] 7.2 km (9:38 / km)

Good, fast terrain with nice course. Overshot a couple controls and lost a minute or less in several places; overall ok. Finished 5th in M-45.

Day 1 : Red - Splits

Thursday Oct 16, 2003 #

Road Running (Toronto, ON) 24:22 [3] 3.0 mi (8:07 / mi)

Weight Training (Upper body/situps) 15:00 [3]

Tuesday Oct 14, 2003 #

Off Trail Running (Local woods) 40:00 [3] 3.0 mi (13:20 / mi)

Run around ski trails and mountain hillsides behind home. Beautiful fall afternoon.

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