Sunday Oct 19 |
 | O - competition (ROC A meet Day 2) 1:22:31 [5]6.84 km (12:04 / km) | |
| |
| Major errors on first 2 controls; confused by tight contours and had to relocate on #2. |
| |
|
Day 2: Red - Splits |
Saturday Oct 18 |
| O - competition (ROC A meet Red) 1:09:20 [5]7.2 km (9:38 / km) | |
| |
| Good, fast terrain with nice course. Overshot a couple controls and lost a minute or less in several places; overall ok. Finished 5th in M-45. |
| |
|
Day 1 : Red - Splits |
Thursday Oct 16 |
| Road Running (Toronto, ON) 24:22 [3]3.0 mi (8:07 / mi) | |
| |
| |
| Weight Training (Upper body/situps) 15:00 [3] | |
| |
| |
Tuesday Oct 14 |
| Off Trail Running (Local woods) 40:00 [3]3.0 mi (13:19 / mi) | |
| |
| Run around ski trails and mountain hillsides behind home. Beautiful fall afternoon. |