Saturday Oct 25 |
 | Trail Running (Warmup) 15:00 [2]1.0 mi (14:59 / mi) | |
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| O - competition (WCOC Green) 59:45 [5]5.43 km (11:00 / km) | |
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| Ok run; mistakes of 1 minute each on 1, 2 (route choice) 4 & 5 (finding control bag). |
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Green Day 1 - Splits |
Friday Oct 24 |
| Weight Training (Wall wgts 50/50) 15:00 [4] | |
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Thursday Oct 23 |
| Road Running (Rte 11/Cummings) 35:22 [2]4.1 mi (8:38 / mi) | |
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| Slow, enjoying snowfall. |
Wednesday Oct 22 |
| Road Running (Chester to Benny's) 46:00 [3]5.3 mi (8:41 / mi) | |
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Tuesday Oct 21 |
| Road Running (Chester via PO) 52:00 [3]6.0 mi (8:39 / mi) | |
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Monday Oct 20 |
| Road Running (Rte 11/Cummings O&B) 34:00 [3]4.2 mi (8:06 / mi) | |
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Sunday Oct 19 |
| O - competition (ROC A meet Day 2) 1:22:31 [5]6.84 km (12:04 / km) | |
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| Major errors on first 2 controls; confused by tight contours and had to relocate on #2. |
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Day 2: Red - Splits |