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Training Log Archive: kensr

In the 7 days ending Mar 28, 2004:

activity # timemileskm+mload
  Cross Training2 3:30:00600.0
  X-C Skiing1 1:55:00 12.43(9:15) 20.0(5:45)345.0
  Off Trail Running2 1:49:00 8.0(13:37) 12.88(8:28) 300436.5
  Road Running1 43:00 4.8(8:57) 7.72(5:34)86.0
  Weight Training1 20:00120.0
  Total5 8:17:00 25.23 40.6 3001587.5

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MoTuWeThFrSaSu

Sunday Mar 28, 2004 #

Off Trail Running (Local woods) 1:13:00 [4] 5.0 mi (14:36 / mi) +300m 12:18 / mi

Up to top of ridge and along to hill 1349. Almost all the snow cover has disappeared in the past week. Woods about 90% open now. A few surges up the hills and across sections of slash from neighbor's logging this past winter.

Also spent 3 hours cutting down tree along driveway. Started with chain saw, but had to finish with bow saw after it died.

Saturday Mar 27, 2004 #

X-C Skiing (Skate) 1:55:00 [3] 20.0 km (5:45 / km)

Yes, there is still snow! Morning at Prospect Mtn. Even though the temp hit 60F and the top got soft, the skiing was good. Slowed down a lot once I started picking up pine sap on the bottom of the skis.
Probably the end of skiing for me -- hit 920 km for the season. Would have gotten more, but temps really warmed up in the beginning of March and that pretty much shot the snow.

Weight Training 20:00 [5]

Wall wgts 4 sets x 50
Pullups 8 + 4
Free wgts: squats, lunges, curl, bench press 2 sets

Cross Training (Splitting firewood) 30:00 [2]

Friday Mar 26, 2004 #

Road Running (Cummings Rd +) 43:00 [2] 4.8 mi (8:57 / mi)

Morning run; weather mild. Sap buckets overflowing.

Wednesday Mar 24, 2004 #

Cross Training (Downhill Skiing) 3:00:00 [3]

At Okemo with Dan. Had place to ourselves. Only skied til 2:00, but got in 22k vert.

Tuesday Mar 23, 2004 #

Off Trail Running 36:00 [3] 3.0 mi (12:00 / mi)

Ran up hill behind house with Dan. 4-8" hard snow.
Burned up lots of calories, so came back and deep fried a turkey for dinner -- yummy!

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