Training Log Archive: kensr

Active rest day. L knee sore but ran ok. Give it a day or two and maybe a track workout. Post run wgt 165 -- getting down to top end of target range.

From start at Putney Rd over Ptny Mtn, the Pinnacle and the Ledges. Past County Rd almost to where trail turns down to Athens. Last 2 miles at N end rough, rest great rolling ridge running with views of Grn Mtns to the W. Came back on W Cliff trail from 5 Corners and that was also tough running for 2 miles.

Trail will be extended to Cambridgeport at the N end, making it 14.5 end to end, with several intermediate access points. Smooth surface, no rocks: nice running.

Felt good; weather started in the high 30's and got to high 40's and windy. Kept even splits out and back except for the climbs. Pace relaxed, going for distance on this one. Drank a can of Red Bull from the adventure race before I started. Guess it worked, but had so much caffiene I probably won't sleep for a week.

Run down around the village and then to Benny's to pick up the truck.

Good run along ridge to hill 1349. Trip back included 1/2 mile sprint across trashy wooded hillside.

Slow run to loosen up. Chilly 22F and breezy in early dawn.

Afternoon workout; much warmer in the mid-40's. Up along ridge and through logging slash.

Ridge and over into valley beyond.