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Training Log Archive: kensr

In the 7 days ending Apr 11, 2004:

activity # timemileskm+mload
  Trail Running1 3:53:00 20.0(11:39) 32.19(7:14)699.0
  Off Trail Running3 2:26:00 11.0(13:16) 17.7(8:15) 750519.0
  Road Running2 1:21:11 9.45(8:35) 15.21(5:20)205.6
  Road Running (AM)1 40:00 4.2(9:31) 6.76(5:55)80.0
  Total6 8:20:11 44.65(11:12) 71.86(6:58) 7501503.6

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Sunday Apr 11, 2004 #

Road Running (Cummings Rd +) 38:00 [2] 4.2 mi (9:03 / mi)

Active rest day. L knee sore but ran ok. Give it a day or two and maybe a track workout. Post run wgt 165 -- getting down to top end of target range.

Saturday Apr 10, 2004 #

Trail Running (Ridgeline Trail - Putney) 3:53:00 [3] 20.0 mi (11:39 / mi)

From start at Putney Rd over Ptny Mtn, the Pinnacle and the Ledges. Past County Rd almost to where trail turns down to Athens. Last 2 miles at N end rough, rest great rolling ridge running with views of Grn Mtns to the W. Came back on W Cliff trail from 5 Corners and that was also tough running for 2 miles.

Trail will be extended to Cambridgeport at the N end, making it 14.5 end to end, with several intermediate access points. Smooth surface, no rocks: nice running.

Felt good; weather started in the high 30's and got to high 40's and windy. Kept even splits out and back except for the climbs. Pace relaxed, going for distance on this one. Drank a can of Red Bull from the adventure race before I started. Guess it worked, but had so much caffiene I probably won't sleep for a week.

Thursday Apr 8, 2004 #

Road Running (Chester) 43:11 [3] 5.25 mi (8:14 / mi)

Run down around the village and then to Benny's to pick up the truck.

Wednesday Apr 7, 2004 #

Off Trail Running (Local hills) 54:00 [4] 4.0 mi (13:30 / mi) +300m 10:57 / mi

Good run along ridge to hill 1349. Trip back included 1/2 mile sprint across trashy wooded hillside.

Tuesday Apr 6, 2004 #

Road Running (AM) (Cummings Rd+) 40:00 [2] 4.2 mi (9:31 / mi)

Slow run to loosen up. Chilly 22F and breezy in early dawn.

Off Trail Running (Local hills) 42:00 [3] 3.0 mi (14:00 / mi) +200m 11:36 / mi

Afternoon workout; much warmer in the mid-40's. Up along ridge and through logging slash.

Monday Apr 5, 2004 #

Off Trail Running (Local woods) 50:00 [3] 4.0 mi (12:30 / mi) +250m 10:28 / mi

Ridge and over into valley beyond.

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