Training Log Archive: kensrIn the 7 days ending Apr 25, 2004:
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Sunday Apr 25, 2004 #
O - competition (Billy Goat) 2:37:48 [4] 13.0 km (12:08 / km)
Started well and ran good through #9, skipping #5. Ran trail to #10 and overshot, dropping low; lost 4 min. Cut low across to #11, touching corner of golf course. With added climb, lost 6 min. Cramped crossing stream to #18, then went L at top of reentrant and searched wrong area; lost 4 min. Made up 2 min by pushing hard through end of course, but probably lost 3 places by last mistake.
Had a packet of energy honey that I took at about 1 hr instead of my normal gel; made me dizzy and may have led to cramping at end. Will have to get a box of power gel next time I get to civilization.
Had a packet of energy honey that I took at about 1 hr instead of my normal gel; made me dizzy and may have led to cramping at end. Will have to get a box of power gel next time I get to civilization.
Saturday Apr 24, 2004 #
Road Running (Warm up/cool down) 25:00 [1] 2.0 mi (12:30 / mi)
O - competition (Mt Tom BG short Red) 44:30 [4] 3.7 km (12:02 / km)
Downhill preamble to Billy Goat.
Didn't see #4 on map, so went out to road for a fast route to #5. Saw mistake part-way along and had to cut back in to get #3.
Didn't see #4 on map, so went out to road for a fast route to #5. Saw mistake part-way along and had to cut back in to get #3.
Thursday Apr 22, 2004 #
Road Running (Cummings/Rte 11) 43:00 [2] 4.7 mi (9:09 / mi)
Morning run; felt ok, but ran at easy pace.
Tuesday Apr 20, 2004 #
Off Trail Running (Kingdom Valley) 1:23:20 [3] 6.5 mi (12:49 / mi) +400m 10:46 / mi
Up along ridge and down around valley south of home with Peter Gagarin. Good climbing workout through woods as we went over five or so hills.
Monday Apr 19, 2004 #
Road Running (Cummings) 40:00 [2] 4.2 mi (9:31 / mi)
Slow morning run; stiff.