Training Archive: kadley

In the 7 days ending 2004-05-16:

activity

time

miles

O - competition

3:36:47

8.97

(24:10)

14.43

(15:01)

Trail Running

15:00

1.24

(12:04)

2.0

(7:29)

Total

3:51:47

10.21

(22:42)

16.43

(14:06)

[csv]

2:13

0:00

Sunday May 16
	O - competition (HVO Red 2) 1:38:47 [4] 7.38 km (13:23 / km)

	Better day: cooler, went out of my way to avoid green areas. Messed up #3 by looking too far N and below it.

	Red - Splits
Saturday May 15
	O - competition (HVO Red 1) 1:58:00 [4] 7.05 km (16:44 / km)

	Hot, thick, and a couple of mistakes.
	Trail Running (Warm up) 15:00 [2] 2 km (7:30 / km)