Training Log Archive: kensrIn the 7 days ending Oct 17, 2004:
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Sunday Oct 17, 2004 #
O - competition (US Champs D2 Green) 59:40 [5] 5.84 km (10:13 / km)
Another good course. Also two 1 min errors: route choice; missed trail exiting next to last control. Picked up enough to move ahead of Ron, but Bob Lux beat us both. 2nd M55 for day; 2nd for two days.
Road Running (Warm up/cool down) 15:00 [2] 1.0 mi (15:00 / mi)
Saturday Oct 16, 2004 #
Road Running (Warm up/cool down) 20:00 [2] 1.5 mi (13:20 / mi)
O - competition (US Champs D1 Green) 59:44 [5] 5.8 km (10:18 / km)
Nice course and map. Two minor errors of 1 min each; route choice and nav in control circle (looking for depression in green area). 30 sec behind Ron Hudson for 2nd.
O - competition ("Sprint O") 31:30 [1] 2.0 km (15:45 / km)
Walked Sprint course with Greg to relax.
Thursday Oct 14, 2004 #
Road Running 22:00 [2] 2.2 mi (10:00 / mi)
Easy road run with Ruthie and Casey.
Wednesday Oct 13, 2004 #
Weight Training 15:00 [4]
Pullups 5
Wall wgts 3 sets x 80
Wall wgts 3 sets x 80
Tuesday Oct 12, 2004 #
Off Trail Running 45:00 [1] 3.0 mi (15:00 / mi)
Easy recovery run/hike with Casey up the hillside checking routes for the upper ski trail. Feel good after weekend workout. Knee was a bit sore until run; now is okay.