Training Log Archive: kensrIn the 7 days ending Oct 31, 2004:
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Sunday Oct 31, 2004 #
O - competition (EMPO Thacher SP Grn) 1:15:04 [5] 6.45 km (11:38 / km)
Day 2. Slipped going across bridge at start and smacked head hard on planking. Little unsettled for a few moments. Not satisfied with run, made multiple 2 min errors: #2 went a bit too far and then over-corrected and lost position on cliffs; #5 went to stopping feature and then dropped down to control, but was searching on the way; #7 ran right to feature, but didn't see control, cut L to stone wall, relocated and went past control on way back, finally looped around to it; exited #13 poorly and lost a minute fighting thru brush to open woods.
2nd M-55, but still 1st for weekend.
2nd M-55, but still 1st for weekend.
Saturday Oct 30, 2004 #
Road Running (Warm up) 10:00 [2] 0.8 mi (12:30 / mi)
O - competition (NE Relay Champs Green) 30:46 [5] 3.53 km (8:43 / km)
Gilbert Lake SP, Oneata, NY. Clean run with one error not reading map well going to #3 that cost a minute. Rest clean and pretty fast. Happy with day, except G had a great run and beat me! Still need to work on speed before Manchester 5 mile RR. 1st M-55.
Wednesday Oct 27, 2004 #
Road Running (Rte 11/Cunningham Rd) 40:00 [2] 4.4 mi (9:05 / mi)
Sluggish in the dark. Can't believe I did this almost every day last fall.
Monday Oct 25, 2004 #
Track workout (Warm up/cool down) 20:00 [2] 2.0 mi (10:00 / mi)
Track workout (Interval workout) 20:00 [4] 3.0 mi (6:40 / mi)
Target times 5:18/:49
Jog between intervals; slowest times first, faster as I warmed up. Felt good, but times slow. Haven't been running much this month.
3 x 1200 @ 5:23 - 5:39
6 x 200 @ :38 - :48
Jog between intervals; slowest times first, faster as I warmed up. Felt good, but times slow. Haven't been running much this month.
3 x 1200 @ 5:23 - 5:39
6 x 200 @ :38 - :48