Sunday Nov 13 |
 | O - competition race (Fair Hill Long-O Green x) 1:23:46 [5]9.1 km (9:12 / km) | |
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| Good solid run on familiar mid-Atlantic terrain. Nice to be back on rolling reentrant and rootstock territory. No problems with navigation; had clear visualization of nearly all the control locations. Paid the price of less running this year -- felt it on the long grinds up the pastures.
3rd M-55. |
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Green X Long - Splits |
Saturday Nov 12 |
| O - competition (Fair Hill Green X) 43:12 [5]5.1 km (8:28 / km) | |
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| Nice clean run at fast speed. Max time lost 30 sec going into CP12; had to locate position from contour shelf in briars. 4th for day. |
| Bicycling (Fair Hill) 45:00 [2]9.0 mi (4:59 / mi) | |
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| Easy ride touring horse country after the o-race. Pretty stone farm houses and pasture, winding streams. |
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Green X 1 - Splits |
Friday Nov 11 |
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| Event: US Long Course Champs
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Tuesday Nov 8 |
| Road Running (Terrebone, QE) 21:50 [3]2.8 mi (7:48 / mi) | |
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| In Montreal for 3 days. |
Monday Nov 7 |
| Road Running (Cummings Rd) 18:30 [3]2.2 mi (8:23 / mi) | |
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| Lunch run with Casey. Lots of energy for a short run. Enough long, slow workouts. Need some quicker stuff. |