Training Log Archive: kensrIn the 7 days ending Apr 10, 2006:
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Monday Apr 10, 2006 #
Bicycling (Randolph, VT) 1:27:00 [3] 20.5 mi (4:15 / mi) +570m 3:54 / mi
Ride E from Randolph Center, down steep hill with lousy surface, then N on VT 14 against a headwind, then W up long grade to Brookfield. Finally S along Ridge back to start. Lots of work and not a great ride. Even skipped the floating bridge across Sunset Lake at the top of the hill.
Sunday Apr 9, 2006 #
Road Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)
O - competition race (Green X) 59:39 [5] 6.4 km (9:19 / km)
Wolf's Den/Mashamoquet St Pk, CT. Another clean run. Found navigation straight forward, only lost time fighting through laurel getting to #5. Map showed open gaps, but none were to be seen where I went.
Nice maps and courses Sat and Sunday.
First M55 both days.
Nice maps and courses Sat and Sunday.
First M55 both days.
Road Running 58 [3]
Bicycling (Pomfret, CT) 58:00 [3] 15.1 mi (3:50 / mi)
Ride after race with Brad around eastern CT. Nice country homes and stone walls. Felt good to ride after last week's rain.
Saturday Apr 8, 2006 #
Road Running warm up/down 11:00 [2] 1.0 mi (11:00 / mi)
O - competition race (Green X) 43:15 [5] *** 3.6 km (12:01 / km)
Wells State Pk, NEOC A meet. Clean run, no mistakes. Probably because the speed was not as great as it should be. Ironic, that the worse your running condition, the fewer your mistakes, and the results are about the same. Time to crank up the running so I can make mistakes at speed again.
O - competition race (Sprint relay B) 17:33 [5] *** 1.9 km (9:14 / km) +100m 7:19 / km
Kenny/Ken/Kenny relay -- we know who did all the work on this one!
Wednesday Apr 5, 2006 #
Road Running (Chester via PO) 50:00 [3] 5.2 mi (9:37 / mi)
Lunch run with Casey. Windy and chilly today. Yesterday's trace of snow is gone -- no skiing