Saturday Nov 25 |
 | Trail Running (Dailly hill run) 14:55 [3]1.4 mi (10:38 / mi) +100m 5:25 / km | |
| |
| Hill run with the guys (10.55), plus a lap around the Pines to cool down. |
| Weight Training 15:00 [3] | |
| |
| Light session with Dan and Kate. A few wall wgts, pullups, chinups, leg stuff.
Lots of log tossing all day long getting the firewood in place for winter. |
Friday Nov 24 |
| Trail Running (Dailly hill run) 11:01 [3]1.0 mi (11:01 / mi) +100m 5:13 / km | |
| |
| With the full crew: Dan, Kate, Greg, Casey. Then into the hot tub. Well, most of us. |
Thursday Nov 23 |
| Road Race race (Manchester RR) 37:58 [5]4.75 mi (7:59 / mi) vdot: 39.6 | |
| |
| Good race considering the limited pace training I've done this year. Expected 8 min miles, so guess I hit that right.
8.02/9.09/7.35/7.38/5.32 |
Sunday Nov 19 |
| Road Running 40:00 [3]4.0 mi (10:00 / mi) | |
| |
| Around neighborhood and down the Bethesda trolley trail. |