Saturday Dec 2 |
 | Cross Training 1:00:00 [3] | |
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| Lots of cutting and hauling firewood. Also headed up the logging road with shovel and pruners to clean up that section of trail. Removed recent blowdown and some good sized rocks that are bubbling up through the surface. Working on the waterbars, too. |
Friday Dec 1 |
| Track workout warm up/down 12:00 [1]1.0 mi (11:59 / mi) | |
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| Track workout tempo (5K threshold) 25:06 [4]5 km (5:01 / km) | |
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| Thought about doing a 5k race in Northampton on Saturday. Then figured, why drive 3 hours and freeze my but for 20 minutes, when I can do it right here in the nice cool rain? So went to the track and got drenched, but enjoyed it anyway. Certainly slower than if I had some competion. Also know the distance is exact. |
| Trail Running (Dailly hill run) 15:44 [3]1.0 mi (15:44 / mi) +100m 7:28 / km | |
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| Came home and Casey wanted some exercise in the rain. So headed up the hill for a slow run. |
Wednesday Nov 29 |
| Road Running (Cummings Rd +) 27:26 [3]3.0 mi (9:08 / mi) | |
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| Felt much better than Monday. |
| Trail Running (Dailly hill run) 14:00 [3]1.0 mi (14:00 / mi) +100m 6:38 / km | |
| max:160 |
| Quick going up into clouds. Fog at the top coming down. Had to take off headlamp and hold it by my side to see. Still missed crossing point over barbed wire and stone wall; had to let Casey lead me to the right spot. |
Monday Nov 27 |
| Road Running (Cummings Rd +) 32:00 [3]3.0 mi (10:40 / mi) | |
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| Easy run w/Casey. Back tired from chain saw work this weekend. |
| Trail Running (Dailly hill run) 16:00 [3]1.0 mi (16:00 / mi) +100m 7:35 / km | |
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| Oops! Too late a start, so did this in the dark with no light. Followed Casey back down. |
Sunday Nov 26 |
| Hiking (Chester Town Forest) 1:30:00 [1]2.0 mi (45:00 / mi) | |
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| Field checking NW corner of the map with the guys. Last of the season's deer hunters were out booming the forest down in the valley. |