Saturday Dec 23 |
 | Road Running (Cummings Rd +) 28:00 [3]3.0 mi (9:20 / mi) | |
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| Easy run with Kenny and Casey. |
| Trail Running (Dailly hill run) 11:01 [3]1.0 mi (11:01 / mi) +100m 5:13 / km | |
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| Bit slippery coming down due to rain. |
Friday Dec 22 |
| Road Running (Cummings Rd +) 31:30 [2]3.0 mi (10:29 / mi) | |
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| Trail Running (Dailly hill run) 13:30 [3]1.0 mi (13:29 / mi) +100m 6:24 / km | |
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| Easy run in sprinkling rain. |
Thursday Dec 21 |
| Weight Training 30:00 [4] | |
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| Changed workout: 1 set x 60 reps each exercise, with pause every 20 reps |
Wednesday Dec 20 |
| Trail Running (Dailly hill run) 11:02 [4]1.0 mi (11:01 / mi) +100m 5:14 / km | |
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| Road Running (Cummings Rd +) 26:36 [3]3.0 mi (8:52 / mi) | |
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Tuesday Dec 19 |
| Weight Training 30:00 [4] | |
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| Arms, core, legs 3 sets x 20 |
| Road Running (Chester via PO+) 59:00 [3]6.0 mi (9:50 / mi) | |
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| Trail Running (Dailly hill run) 11:32 [3]1.0 mi (11:32 / mi) +100m 5:28 / km | |
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Monday Dec 18 |
| Road Running (Cummings Rd +) 27:36 [3]3.0 mi (9:12 / mi) | |
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| Good run with Casey. Pushing towards a threshold pace, but she didn't want to move that fast. |
| Trail Running (Dailly hill run) 11:23 [3]1.0 mi (11:22 / mi) +100m 5:24 / km | |
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| Another brisk pace in the dark. Easier, as she was off leash. |
Sunday Dec 17 |
| Cross Training 2:00:00 [2] | |
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| Cutting, hauling firewood for next year. Burning two brush piles in field plus lots of limbs lying around. More winter cleanup waiting for snow to arrive. |
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| C • ...waiting for snow to arrive 3 |
| Cross Training (Dailly hill run) 12:30 [3]1.0 mi (12:29 / mi) +100m 5:56 / km | |
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