Saturday Dec 30 |
 | X-C Skiing (Kingdom Valley - classic) 1:40:00 [2]11 km (9:05 / km) | |
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| Skimming over 3" new snow. Groomed grass; fortunately have cleared almost all the rocks from the fields. Definitely need a bit more, but this is a start. |
Friday Dec 29 |
| X-C Skiing (Grafton Ponds Ski Area) 2:00:00 [3]25 km (4:48 / km) | |
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| With crew at Grafton. Manmade snow on a half km loop. Lots of loops (50). Good day for working on technique and drills. |
| Trail Running (Dailly hill run) 13:00 [3]1.0 mi (13:00 / mi) +100m 6:10 / km | |
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| Not my idea, but Dan and Kate wanted a run after skiing, so off we went. |
Thursday Dec 28 |
| Trail Running (Putney Mtn) 2:30:00 [3]10.3 mi (14:33 / mi) | |
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| Trail run with Greg, Dan and Casey from Putney Mtn parking over summit and on to the Pinnacle. Back via the West Cliff Trail. |
| Trail Running (Dailly hill run) 13:40 [3]1.0 mi (13:40 / mi) +100m 6:29 / km | |
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| By myself after trail run. Not too much enthusiasm for this workout. |
Wednesday Dec 27 |
| Trail Running (Dailly hill run) 10:56 [3]1.0 mi (10:56 / mi) +100m 5:11 / km | |
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Tuesday Dec 26 |
| X-C Skiing (KVN - skate) 30:00 [2]3 km (10:00 / km) | |
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| 1" heavy wet snow. Enough to slick the grass for some rock ski skating. Ten laps around the north field. Maybe more coming later today; in any case, as much snow as we've had all season. |
| Road Running (Cummings Rd +) 29:26 [3]3.0 mi (9:49 / mi) | |
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| O-shoes in the snow shlop on Cummings Rd. |
| Trail Running (Dailly hill run) 12:57 [3]1.0 mi (12:57 / mi) +100m 6:08 / km | |
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| Up the snow goo and a bit of mud from yesterdays trail work. Good to have o-shoes for traction. |
Monday Dec 25 |
| Road Running (Cummings Rd +) 24:51 [3]3.0 mi (8:17 / mi) | |
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| Run with full crew: Kenny, Greg, Dan and Casey! |
| Trail Running (Dailly hill run) 10:41 [3]1.0 mi (10:40 / mi) +100m 5:04 / km | |
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Sunday Dec 24 |
| Road Running (Cummings Rd +) 27:03 [3]3.0 mi (9:00 / mi) | |
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| With Dan and Casey today. Relaxing after Dan flipped the tractor and popped a tire. |
| Trail Running (Dailly hill run) 11:18 [3]1.0 mi (11:17 / mi) +100m 5:21 / km | |
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