Saturday Jan 20 |
 | Trail Running (Dailly hill run) 40:00 [3] 3.0 mi (13:19 / mi) | |
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| At last a chance to run after 6 days of on-site consulting. Daily hill run run plus a circuit of all the other trails. Surface has frozen too hard for o-spikes on the steepest part of the hill. Will need crampons or at least ski poles to keep from smashing into trees on the way down. |
Wednesday Jan 17 |
| Trail Running (Dailly hill run) 23:25 [3] 1.5 mi (15:36 / mi) +100m 8:02 / km | |
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| Tried skiing, but frozen sleet on grass doesn't slide when it's sub-zero. So did the run. Too many layers to really run. Still a nice, clear early morning. Good to feel like real winter. |
| Weight Training 40:00 [3] | |
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| 3 x 20 reps core exercises, plus arms and legs.
10/10 pullups, 10 chinups |
Tuesday Jan 16 |
| Trail Running (Dailly hill run) 26:47 [3] 2.0 mi (13:23 / mi) +100m 7:12 / km | |
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| O-spikes on top of frozen sleet from yesterday. Plus a bit more running around the ski trails to check cover. Solid base, as they say, with the need for a top layer of powder. |
Monday Jan 15 |
| Note | |
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| World Masters Ski-O Switz |