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Training Log Archive: kensr

In the 7 days ending Mar 31, 2007:

	activity	#	time	miles		km		+m	load
	Skate Ski	6	6:00:31	33.12	(10:53)	53.3	(6:46)		1016.3
	O - competition	2	3:22:44	12.99	(15:36)	20.91	(9:42)	370	868.8
	Total	8	9:23:15	46.11	(12:13)	74.21	(7:35)	370	1885.1
averages - weight:162lbs

3:22

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Saturday Mar 31, 2007 #

O - competition race (DVOA Fair Hill Gr X) 57:54 [5] 5.9 km (9:49 / km)

Ran pretty well despite messing up the first two controls a bit. Got stuck in the briars and lost 2-3 min. Legs felt okay despite coming right off skiing. Will have to start running seriously now that snow is gone. 1st M55.

8 PM

O - competition race (Gay City) 1:12:25 [4] 7.5 km (9:39 / km) +185m 8:35 / km
ahr:144 max:161

Day 1, Green X - Splits

Day 2, Green X - Splits

Friday Mar 30, 2007 #

Event: DVOA A-Meet (Interscholastics)

Skate Ski (Kingdom Valley - skate) 55:00 [2] 7.2 km (7:38 / km)

Again around the Pines and some of the fields. A few bare sections, so it was out and back and not a full loop.
Had really planned to start running before my first A-meet, but it's tomorrow, so I guess not.

Thursday Mar 29, 2007 #

Skate Ski (Kingdom Valley - skate) 1:20:00 [2] 6.7 km (11:56 / km)

Upper fields and the Pines. Benign weather past few days has taken a toll on snow cover. Lower fields pretty well shot. Nice, sunny and warm. Poked around trying to find protected 50m alley clear for range.

Wednesday Mar 28, 2007 #

Skate Ski (Kingdom Valley - skate) 45:00 [3] 6.5 km (6:55 / km)

Clear overnight; snowpack froze up. Trail hard and rough, so hit it once with the groomer. Buried the sticks and needles in the Pines with cleaner snow. Didn't do the S field as it got hit pretty hard by yesterday's warm weather.
Bunch of laps around the Pines, figuring out where the biathlon range will go.

Tuesday Mar 27, 2007 #

Skate Ski (Kingdom Valley - skate) 1:06:00 [3] 10.5 km (6:17 / km)
weight:162lbs

Another early morning ski; out at daylight. Temp only dropped to just above freezing last night. Snow was slow corn and dirty in the woods.
Will have to leave a strip of tall grass along the trail in the south field where cover gets thin first; might act as a snow fence.

Monday Mar 26, 2007 #

Skate Ski (Kingdom Valley - skate) 42:40 [3] 10.0 km (4:16 / km)

Morning ski before rain this afternoon. Chewed up the track a bit with the groomer and then got in a few fast laps around the fields. Best @ 3:25/km..

Sunday Mar 25, 2007 #

Skate Ski race (Saratoga Biathlon Center) 34:51 [5] 5.7 km (6:07 / km)

Ski-O at Saratoga Biathlon. Conditions good spring granular; warm wax conditions. Did Open class as it was the llongest course -- listed at 7.2 km. GPS showed I went 5.7, which is the first time I actually traveled shorter than the straight-line distance. Checked map; I think the GPS was correct.

Was 2nd by a minute when I left. Made two small errors at 20 sec each. Felt good for a nice run.

Skate Ski (Saratoga Biathlon Center) 37:00 [3] 6.7 km (5:31 / km)

A lap around the 5 km course plus a little more to relax and enjoy the day. Snow started to slow and get a bit slushy, so stopped after one lap.

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