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Training Archive: kadley

In the 7 days ending 2007-03-31:

activity # timemileskmclimb
  X-C Skiing7 6:00:31 33.12(10:53) 53.3(6:45)
  O - competition1 57:54 3.67(15:47) 5.9(9:48)
  Total8 6:58:25 36.79(11:22) 59.2(7:04)
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Saturday Mar 31

O - competition race (DVOA Fair Hill Gr X) 57:54 [5]5.9 km (9:49 / km)
Ran pretty well despite messing up the first two controls a bit. Got stuck in the briars and lost 2-3 min. Legs felt okay despite coming right off skiing. Will have to start running seriously now that snow is gone. 1st M55.

Friday Mar 30

Event: DVOA A-Meet (Interscholastics)
 
X-C Skiing (Kingdom Valley - skate) 55:00 [2]7.2 km (7:38 / km)
Again around the Pines and some of the fields. A few bare sections, so it was out and back and not a full loop.
Had really planned to start running before my first A-meet, but it's tomorrow, so I guess not.

Thursday Mar 29

X-C Skiing (Kingdom Valley - skate) 1:20:00 [2]6.7 km (11:56 / km)
Upper fields and the Pines. Benign weather past few days has taken a toll on snow cover. Lower fields pretty well shot. Nice, sunny and warm. Poked around trying to find protected 50m alley clear for range.

Wednesday Mar 28

X-C Skiing (Kingdom Valley - skate) 45:00 [3]6.5 km (6:55 / km)
Clear overnight; snowpack froze up. Trail hard and rough, so hit it once with the groomer. Buried the sticks and needles in the Pines with cleaner snow. Didn't do the S field as it got hit pretty hard by yesterday's warm weather.
Bunch of laps around the Pines, figuring out where the biathlon range will go.

Tuesday Mar 27

X-C Skiing (Kingdom Valley - skate) 1:06:00 [3]10.5 km (6:17 / km)
weight:162lbs
Another early morning ski; out at daylight. Temp only dropped to just above freezing last night. Snow was slow corn and dirty in the woods.
Will have to leave a strip of tall grass along the trail in the south field where cover gets thin first; might act as a snow fence.

Monday Mar 26

X-C Skiing (Kingdom Valley - skate) 42:40 [3]10 km (4:16 / km)
Morning ski before rain this afternoon. Chewed up the track a bit with the groomer and then got in a few fast laps around the fields. Best @ 3:25/km..

Sunday Mar 25

X-C Skiing race (Saratoga Biathlon Center) 34:51 [5]5.7 km (6:07 / km)
Ski-O at Saratoga Biathlon. Conditions good spring granular; warm wax conditions. Did Open class as it was the llongest course -- listed at 7.2 km. GPS showed I went 5.7, which is the first time I actually traveled shorter than the straight-line distance. Checked map; I think the GPS was correct.

Was 2nd by a minute when I left. Made two small errors at 20 sec each. Felt good for a nice run.
X-C Skiing (Saratoga Biathlon Center) 37:00 [3]6.7 km (5:31 / km)
A lap around the 5 km course plus a little more to relax and enjoy the day. Snow started to slow and get a bit slushy, so stopped after one lap.


 

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