Saturday Apr 21 |
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| Event: HVO A-Meet
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 | O - competition race (Surebridge Gr Day 1) 1:14:00 [4]6 km (12:20 / km) | |
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| Fairly good run, with two 2 min errors at the end. Running is improving. Feeling stronger on the hills. Still no speed on the flats.
11th Gr; 1st M55 |
| Bicycling (Tiorati loop) 1:04:00 [3]14.4 mi (4:27 / mi) | |
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| Road ride with Joe B and Brad after running. Cycling feeling better, too. Nice ride in beautiful spring weather. |
Thursday Apr 19 |
| Bicycling (MtnB - Pleasant Valley CC) 1:00:00 [3]10.0 mi (6:00 / mi) | |
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| Beautiful spring day pushing 60. Dirt road sections soft in places. Finished with a tour around the fields looking at the sugar taps (avoiding the deep snow sections). Looks like the sap has given up running for the year, way short of what was expected. Dire predictions of dry pancakes anticipated! |
| Road Running (Cummings Rd +) 31:00 [3]2.8 mi (11:04 / mi) | |
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| Ran with Casey right after the bike ride. A little slow on this segment. |
Wednesday Apr 18 |
| Road Running (Chester via PO) 46:00 [3]5.0 mi (9:12 / mi) | |
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| Pace ok until I hit Cummings Rd, then got slowed down going up the brook. Still mostly frozen and covered with corn snow. |
| Trail Running (Daily hill run) 19:00 [3]1.0 mi (19:01 / mi) +100m 9:01 / km | |
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| Since the brook wasn't too bad, decided to try the hill run with Casey. Loose corn snow mostly 6-12". Lots of work going up, but great fun coming back down. |
Tuesday Apr 17 |
| Road Running (Cummings Rd +) 30:30 [3]2.8 mi (10:53 / mi) | |
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| Soft and gooey at lower end. |
Sunday Apr 15 |
| X-C Skiing (Kingdom Valley - skate) 45:00 [3]8.1 km (5:33 / km) | |
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| Back to skiing. Snowed all day, but was warm so it accumulated slowly. By evening had enough to groom and skied until dark. Last check had 8" new snow so far. |