Training Log Archive: kensrIn the 7 days ending Apr 30, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
O - competition race (West Point Green) 1:21:00 [4] 5.9 km (13:44 / km) +205m 11:42 / km
Note
O - competition race (West Point Green) 1:26:00 [4] 5.5 km (15:38 / km) +275m 12:31 / km
Bicycling (Popolopen) 1:05:00 [3] 6.5 mi (10:00 / mi)
Road Running (Orlando) 44:00 [3] 4.3 mi (10:14 / mi)
Road Running (Orlando) 32:00 [3] 4.0 mi (8:00 / mi)
Road Running (Orlando) 38:00 [3] 4.3 mi (8:50 / mi)
Road Running (Orlando) 34:40 [3] 3.5 mi (9:54 / mi)