Saturday May 5 |
 | Hiking (Chester Town Forest) 3:00:00 [2]3.0 mi (1:00:00 / mi) | |
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| Flagging a hiking trail thru the town forest. Just counted half the time as we were wandering around a lot. Will be a good running trail, but not good for mtn biking nor xc skiing as the grade is steep and rocky in places. |
| Cross Training (Chain Saw) 1:00:00 [3] | |
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| Couple hours cutting down and bucking a small tree by the driveway. Good back workout swinging the chainsaw around. |
Friday May 4 |
| Trail Running (Daily hill run) 11:01 [3]1.0 mi (11:01 / mi) +100m 5:13 / km | |
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| Nothing else today; good quick run with Casey. |
Thursday May 3 |
| Trail Running (Windmill Ridge) 1:10:00 [3]3.8 mi (18:25 / mi) +400m 8:37 / km | |
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| From Athens kiosk up the ridge and around the Ledges. Trail covers rough climbing terrain, but goes thru pine forest and is very soft underfoot. Well blazed, but not much tread path as it is rarely used. Clear, sunny and quite breezy. |
Wednesday May 2 |
| Weight Training 20:00 [4] | |
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| Usual core, legs, upper body 3 sets x 20
Chinups 10 |
| Road Running (To/from GrnMtnTpke) 37:00 [3]3.4 mi (10:53 / mi) | |
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| Road Running (Green Mtn Tpke) 27:12 [3]3.0 mi (9:03 / mi) | |
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| Felt sluggish after wgts this morning.
8:31/9:18/9:24 |
| Trail Running (Daily hill run) 14:00 [3]1.0 mi (14:00 / mi) +100m 6:38 / km | |
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Tuesday May 1 |
| Road Running (Springfield Dam) 36:50 [3]4.0 mi (9:12 / mi) | |
| weight:164lbs |
| Felt quite a bit better today. Wind not as strong. |
| Trail Running (Daily hill run) 11:40 [3]1.0 mi (11:40 / mi) +100m 5:32 / km | |
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| Bicycling (Kingdom Valley trails) 20:00 [3]1.6 mi (12:29 / mi) | |
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| Mtn bike around lower trails. Still soft and muddy in places, but good ride. |
| Note | |
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| 8 pull ups |
Monday Apr 30 |
| Road Running (Springfield Dam) 40:40 [3]4.0 mi (10:09 / mi) | |
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| Ran route of road race coming up Sunday. Wicked headwind going out; nice coming back to finish. |
| Trail Running (Daily hill run) 13:08 [3]1.0 mi (13:08 / mi) +100m 6:14 / km | |
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| Snow's gone, but hillside is wet and slick. |
Sunday Apr 29 |
| O - competition race (West Point Green) 1:21:00 [4]5.9 km (13:44 / km) +205m 11:42 / km | |
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| Clean run until last long leg; just missed fag in circle and then went into death spiral search mode; lost 10 min. 3rd M55. Not a satisfying weekend. |
| Bicycling (Popolopen) 1:10:00 [3]6.5 mi (10:45 / mi) | |
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| Same mtn bike loop with Bernie and Jim. |
| Note | |
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| Ordered a pair of Aero 150 roller skis. Should be one more way to get smashed up while getting in shape. |
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| C • nice! now you just need the f... 2 |