Saturday May 12 |
 | O - competition race (CNYO Regaine) 4:50:00 [4]19.2 km (15:06 / km) | |
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| Solo rogaine at Hammond Hill. 24 hour race divided into 4 chunks, with required rest periods of various lengths. Odd, but successful format. Have never been so well fed nor rested during a rogaine. Even clean sox at every stop!
1st segment covered the NW section of the map. |
| O - competition race (2nd segment) 3:58:00 [4]19.5 km (12:12 / km) | |
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| This segment started at 6 pm and went 4 hours, with the last half in darkness. Used that for a long road run, up Hammond Hill Rd.
Went SE this time. |
Thursday May 10 |
| Bicycling (Gassets CW) 1:14:00 [3]19.5 mi (3:46 / mi) | |
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| Easy ride down to Chester and then started heading towards Ludlow. Expected rain as I heard thunder in the distance. Never started raining, so kept on going around the Gassets loop. Good time until I hit the Springfield Rd hill on the way back. |
Wednesday May 9 |
| Road Running (Chester via PO) 54:00 [3]5.0 mi (10:48 / mi) | |
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| Morning run. Great crisp day. |
| Trail Running (Daily hill run) 12:17 [3]1.0 mi (12:17 / mi) | |
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| W/Casey. |
| Bicycling (Kingdom Valley) 20:00 [3]2.0 mi (10:00 / mi) | |
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| Mtn biking the ski trails. |
Tuesday May 8 |
| Road Running (Cummings Rd) 37:00 [3]2.8 mi (13:13 / mi) | |
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| Morning jog with Casey. |
Monday May 7 |
| Bicycling (Kingdom Valley) 30:00 [3]3.0 mi (10:00 / mi) | |
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| Mtn biking around the ski trails. Surface is drying out, so traction on the hills is getting better. Legs were fresh and felt more solid than last ride.
Pullups 10 |
Sunday May 6 |
| Road Running race (Springfield Rd Race) 31:03 [5]4.0 mi (7:45 / mi) vdot: 40.6 | |
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| Beautiful sunny morning. Nice course with a hill at 1 mile, then down after 2 miles. Measured length accurate. Was aiming to get under 30 min, but not today.
7.51 / 8.28 / 7.21 / 7.22 |
| Road Running warm up/down 22:00 [2]2.0 mi (10:59 / mi) | |
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| Back to get my turtleneck shirt. |
| Road Running (Daily hill run) 14:00 [3]1.0 mi (14:00 / mi) +100m 6:38 / km | |
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| Run with Casey; spotted a turkey hen. No sign of neighbor's bear. |